Should I be taking all these supplements?
I was just asking someone online what supplements they’ve been taking, since I seen their great results. He told me he’s been taking all of these supplements, along with a raw vegan diet.
Bio-fermented brown rice protein 42g/day
Colostrum 21g/day
Creatine 10g/day
MSM powder 5g/day
BCAAs /w L-Glutamine 4.3g/day
Coconut oil
Spirulina/Chlorella powder
So what do you think? Im 6′2, about ~165pounds. Im pretty skinny right now, looking to gain some mass(not to much) and muscle…
Is taking all these supplements safe? I dont know much about this stuff.
yeah, but only go 5g of creatine per day if you go more it can really do some damage
yeah, but only go 5g of creatine per day if you go more it can really do some damage
References :
Out of the whole list, I’ve only heard of creatine, L-Glutamine. The rest I’ve never heard of.
To gain mass, you need weights, protein powder, and a good diet. Oh add a multi-vitamin. That’s my honest opinion. You don’t need to spend all that money on those supplements.
References :